Â鶹ÊÓƵAV

New Year, New Strength

Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!

• 38 mins

Intermittent Fasting

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.

• 27 mins

Fitness Tech

Tally, Zanna and Vicky discuss the rise of the fitness tracker.

• 30 mins

Sustainable Fashion and Minimalism

From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.

• 33 mins

TWERK YOURSELF FIT!

Looking for a new way to get moving? WARNING - this episode contains twerking!

• 31 mins

Exercise and The Menopause

Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.

• 41 mins

The Power of Sport

How sport and exercise can help overcome a life changing injury, with Josh Landmann.

• 39 mins

Grief and Exercise

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.

• 37 mins

Sleep

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.

• 53 mins

Exercise and Isolation

Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.

• 26 mins

The Coronavirus Explained

Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.

• 34 mins

Dr Hazel Wallace: Your Questions on Coronavirus Answered

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.

• 28 mins