Main content

Own It Mental Health Episodes

Back up to: Own It

  1. Don't Judge: Karen Hauer

    Strictly Come Dancing’s Karen Hauer on negative comments that she has received online.

  2. Five Things To Do When You’re Feeling Down

    Team Own Its top five things to do when you’re feeling a little blue.

  3. How To Deal With Social Media Anxiety

    Nikki Lilly talks to Katie Piper about social media anxiety.

  4. Scola: Body and Self-Confidence

    Team Own Its Scola on how to be confident within yourself - and body confident too.