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Alfie's Angels Boot Camp
As the Cardiff Half Marathon is fast approaching, Alfie treats his Angels to a muddy boot camp weekend where the girls get well and truly stuck in, literally!
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Â鶹ÊÓƵAV Cymru Wales highlights
A collection of clips from Â鶹ÊÓƵAV Cymru Wales programmes over the past year.
More clips from Gareth Thomas: Alfie's Angels
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Alfie's Big Surprise!—Series 1, Episode 4
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An introduction to Alfie's Angels—Series 1, Episode 1
Duration: 01:34
