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An introduction to Alfie's Angels
A year after training a group of 16 unfit ladies from Deri to run the Cardiff Half Marathon, Gareth 'Alfie' Thomas is back to do it all again with 3 new teams.
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More clips from Gareth Thomas: Alfie's Angels
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Alfie's Big Surprise!—Series 1, Episode 4
Duration: 01:48
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Alfie's Angels Boot Camp—Series 1, Episode 3
Duration: 01:52
