Herby smoked salmon omelette
This is a speedy high protein breakfast made extra special by adding smoked salmon and fresh herbs.
With a GI of 45, this meal is high protein, low GI.
Ingredients
- 8 free-range large eggs
- 2 spring onions, thinly sliced
- 2 tbsp chopped chives
- 2 tbsp chopped chervil
- 20²µ/¾´Ç³ú butter
- 4 thin slices of smoked salmon, cut into thin strips, or 125g/4½oz smoked salmon trimmings
- 100²µ/3½´Ç³ú salad leaves
- freshly ground black pepper
Method
Put the eggs, spring onions and herbs in a bowl, beat together lightly and season with freshly ground black pepper.
Heat a medium-sized frying pan over a medium-low heat, add a quarter of the butter and melt until beginning to foam. Pour in a quarter of the egg mixture and swirl to cover the base of the pan. Stir gently for 2-3 minutes or until almost set.
Sprinkle over a quarter of the smoked salmon strips and cook for a further 30 seconds, or until just set. Fold over and slide on to a serving plate. Repeat to make 3 more omelettes. Serve each omelette with salad leaves.
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