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In the last two years, online searches for ‘toxic positivity’ have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you.

In front of a live audience, Claudia Hammond is joined by psychologist Dr Linda Blair, GP and educator Dr Anisha Patel, and wellbeing consultant and content creator Benjy Kusi.

Linda has been interested in the rise in the use of the term ‘toxic positivity’ and has noticed how it’s having an impact on our wellbeing. She reveals why it is important for us not to suppress ‘negative’ feelings and emotions.

Anisha was diagnosed with bowel cancer when she was 39. She authored the book Everything You Hoped You’d Never Need To Know About Bowel Cancer, where she speaks about her diagnosis and treatment journey. She experienced first-hand the harm that toxic positivity can do.

Benjy works with many different companies to help improve their inclusion and wellbeing practices. He’s the author of the book Hope This Helps and posts frequent videos about lots of tricky issues on TikTok and Instagram.

Presenter: Claudia Hammond
Producer: Alice Lipscombe-Southwell
Production co-ordinator: Jana Bennett-Holesworth
Editor: Holly Squire