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Episode 1

Freeze the Fear with Wim Hof Series 1
Episode 1 of 6

Holly Willoughby and Lee Mack host as Dutch extreme athlete Wim Hof trains eight celebrities to endure a series of challenges in sub-zero temperatures.

Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian mountains in sub-zero conditions. There they face a series of dauntingly cold challenges designed to push their minds and bodies to the limit.

Their guide is the record-breaking extreme athlete Wim Hof - aka the Iceman - who believes that embracing the cold can change lives for the better. The celebrities - Patrice Evra, Gabby Logan, Alfie Boe, Tamzin Outhwaite, Owain Wyn Evans, Dianne Buswell, Professor Green and Chelcee Grimes - are all taking part for different personal reasons and are hoping they will emerge from the experience feeling happier, healthier and stronger. Can the cold change their lives forever, or will the freezing conditions become too much to bear?

1 hour

Last on

Thu 28 Apr 2022 03:05
Â鶹ÊÓƵAV Two

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Music Played

Timings (where shown) are from the start of the programme in hours and minutes

  • 00:06

    Maroon 5

    Cold

  • 00:25

    Emeli Sandé

    Breathing Underwater

  • 00:32

    Marshmello

    Happier (feat. Bastille, Marshmello, Bastille)

  • 00:33

    RIVRS

    Bad Karma

  • 00:51

    Tom Walker

    Just You & I

  • 00:57

    Dua Lipa

    IDGAF

Credits

Presenter Holly Willoughby
Presenter Lee Mack
Presenter Wim Hof
Participant Alfie Boe
Participant Dianne Buswell
Participant Professor Green
Participant Chelcee Grimes
Participant Patrice Evra
Participant Gabby Logan
Participant Tamzin Outhwaite
Participant Owain Wyn Evans
Series Producer Reshmi Bajnath
Director Josh Jacobs
Production Company Hungry Bear Media

Broadcasts

Featured in...

Munya and Filly Get Chilly

Munya and Filly Get Chilly

Munya Chawawa and Yung Filly go behind the scenes of Freeze the Fear, on Â鶹ÊÓƵAV Three.

Key information about the show

Key information about the show

FAQs about Freeze the Fear, and how the challenges were carried out safely.