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Mindfulness can help calm the mind, ease anxiety and ground you in the present moment, but despite the benefits, people often struggle to fit a regular practice into their day. Izzy Judd, the author of Mindfulness for Mums, has two children with her partner, musician Harry Judd and admits giving up on mindfulness when she first became a parent as she didn't think she had time. After seeing the impact that had on her mental health she started practicing again and is now helping other parents to find easy ways to bring mindfulness into their day. Here she shares her top three (quick and simple) exercises with Woman's Hour...