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The cook, author and television presenter Nadiya Hussain guest edited Woman's Hour on 22 July 2019 as part of the programme's Takeover week.

She chose 'switching off' as one of the topics to be discussed on the programme.

"I think switching off is so important because we are so run-ragged, we are all so busy and really time poor, and sometimes we need to look after ourselves. It's really important to say, 'right, today I'm going to give myself some time'."

Watch the video to hear how Nadiya tries to 'switch off' as well as her tips for others.