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Toral Shah, nutritional scientist and founder of the Urban Kitchen, shares her expertise with the #YouMeBigC team:

"Our genetics are different, our lifestyles are different, our age is different, our ethnicities are different. We have to remember that it's not a one size fits all approach," said Toral.

"I think that newspapers and magazines are often very irresponsible when it comes to sharing... It's frustrating when there's loads of people talk about stuff that they don't really understand."