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The death of a loved one can feel almost impossible to deal with. In this episode we discuss some simple steps that people can follow, to try and get through grief. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join Vinny & Cate to discuss. This advice can apply to adults and children. Be kind to yourself, and thank you for listening.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Vinny Hurrell and Cate Conway. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.
Also check out 'Sleep and Dream with Vinny & Cate' in 麻豆视频AV Sounds for information to improve your sleep.