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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 1

We're all stressed, but how we handle it can have a massive impact on our lives. We explore how to tackle it in this episode.

We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress.

We also get a future episode sample of 'sound healing'.

Contact the team via email at MeTime@bbc.co.uk.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

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23 minutes

Last on

Wed 8 May 2024 19:04
Â鶹ÊÓƵAV Radio Ulster & Â鶹ÊÓƵAV Radio Foyle

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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathingSeries 1

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EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and bodySeries 1

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Broadcast

  • Wed 8 May 2024 19:04
    Â鶹ÊÓƵAV Radio Ulster & Â鶹ÊÓƵAV Radio Foyle

Podcast