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Soothing music for sleep feat. Dominic Monaghan

Journey to the land of nod, with a sleepy soundtrack from Ólafur Arnalds. Plus, actor Dominic Monaghan transports us to the safe haven of his garden.

Join Icelandic composer and pianist Ólafur Arnalds for another hour-long musical journey seeking out that elusive feeling of calm.

In this episode, Ólafur takes us on a sleepy sonic journey to the land of nod, with a selection of dreamy music. He shares music from Brambles, Debussy and Sigur Rós, and reflects on his own relationship with sleep as well as the curious nature of Icelandic lullabies.

Plus, the actor Dominic Monaghan transports us to his Safe Haven, the place where he feels the most calm, with recordings and reflections from his garden.

Produced by Katie Callin
A Reduced Listening production for Â鶹ÊÓƵAV Radio 3 and Â鶹ÊÓƵAV Sounds

59 minutes

Music Played

  • Ólafur Arnalds

    Saman (Sunrise Session II)

  • Luke Howard

    A Bad Dream That Will Pass Away

  • Ólafur Arnalds & Nils Frahm

    Trance Frendz

  • Erik Satie

    Gymnopédies No 3

    Performer: Reinbert de Leeuw.
  • Brambles

    In The Androgynous Dark

  • Snorri Sigfús Birgisson

    Sleep Mama

    Performer: Víkingur Ólafsson.
  • Henning Schmiedt

    Midnight

  • Popol Vuh

    Why Do I Still Sleep

    • BMG.
    • 8.
  • Sigur Rós

    Sleep 1

  • Claude Debussy

    Rêverie L 68

    Performer: Alice Sara Ott.
  • Daniel Herskedal

    The Mistral Noir

  • Lambert

    Stay In The Dark

  • Poppy Ackroyd

    The Dream

Broadcasts

  • Mon 5 Dec 2022 21:00
  • Sat 9 Sep 2023 01:00
  • Sat 14 Oct 2023 01:00