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Laura Whitmore eases you through the morning with big name guests. Musical legends Simon Le Bon and Nick Rhodes from Duran Duran go Under the Spotlight, actor Arinz茅 Kene tells us all about stepping into the shoes of Bob Marley for his West End production Get Up Stand Up, Sir Chris Hoy gives us the latest from the World Track Cycling Championships, and music comes from 麻豆视频AV Music Introducing鈥檚 artist of the year Self-Esteem.