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Fruit and vegetables

2 carrots, peeled and chopped

2 celery sticks, peeled and chopped

1 Scotch bonnet peppers, kept whole, pricked with a fork

5cm/2in fresh ginger, peeled and chopped

2 onions, finely sliced

1 orange peel

salt and freshly ground pepper

500g/1lb 2oz pumpkin, diced

50²µ/1¾´Ç³ú spinach or callaloo