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Fruit and vegetables

4 baby bok choi, shredded

2 large carrots, thinly sliced

1 red chilli, seeds removed, thinly sliced

1 red chilli, seeds removed, thinly sliced

large handful coriander, mint and basil leaves

½ cucumber, peeled lengthways into ribbons

2 garlic cloves, crushed

1 garlic clove, finely chopped

5cm/2in fresh ginger, peeled and very finely chopped

3 Baby Gem lettuce, leaves separated

1 lime, juice only

1 lime, juice only

6 spring onions, finely chopped

6 spring onions, trimmed and finely chopped