½ onion, roughly chopped
1 red pepper, roughly chopped
10 pineapple chunks from a tin
1 tbsp tomato puree
3 tbsp tomato ketchup
2 garlic cloves, finely chopped
100²µ/3½´Ç³ú cornflour
1 tsp corn flour
4 tbsp honey
pinch salt
1 tsp sesame oil
1 tbsp soy sauce
2 tsp sugar
Vegetable oil, for shallow frying
4 tbsp white malt vinegar
¼ tsp white pepper
1 egg white
1 large chicken breast, cut into 2cm pieces
2 tbsp pineapple juice from a tin or lemon juice