sliced avocado
coconut yoghurt (optional)
fresh coriander, chopped
450g/1lb mushrooms
onion, thinly sliced
1 red onion, thinly sliced
300²µ/10½´Ç³ú sweet potatoes (1 large potato), scrubbed (do not peel) and cut into 2.5cm/1in chunks
198g can sweetcorn, drained
400g tin black beans in water, drained and rinsed
400g tin chopped tomatoes
tomatoes, chopped
freshly cooked brown basmati and wild rice (optional)
flaked sea salt and freshly ground black pepper
1 tsp ground cumin
3 tbsp maple syrup
1–2 tbsp extra virgin olive oil
1½ tsp hot smoked paprika