1 garlic clove, crushed
pink garlic flowers (optional)
100²µ/3½´Ç³ú baby spinach
100²µ/3½´Ç³ú wild garlic leaves
20²µ/¾´Ç³ú oats
salt and freshly ground black pepper
1 tsp coriander seeds
olive oil, for greasing
50ml/2fl oz extra virgin olive oil
2 tsp sesame seeds
50²µ/1¾´Ç³ú unsalted butter
4 tbsp double cream
1 free-range egg white, beaten
2 x 100²µ/3½´Ç³ú hake portions
200g/7oz mussels, scrubbed and debearded
50²µ/1¾´Ç³ú smoked mackerel, skin removed
1 tbsp dry white wine