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Fruit and vegetables

100²µ/3½´Ç³ú French beans, trimmed, cut in half

1 Scotch bonnet chilli, seeds removed, chopped

300²µ/10½´Ç³ú carrots, peeled, cut into equal-sized pieces

1-2 limes, juice only

75²µ/2½´Ç³ú desiccated coconut, just covered with boiling water and set aside to soak for 30 minutes

4 garlic cloves, peeled, crushed to a paste with the edge of a knife

4cm/1½in piece fresh root ginger, peeled, finely chopped or grated

1 lime, juice only

2 red chillies, cut in half, seeds removed, very finely sliced

2 ripe mangoes, peeled, stones removed, julienned

handful fresh mint leaves

3 onions, peeled, finely chopped

300²µ/10½´Ç³ú parsnips, peeled, cut into equal-sized pieces

400g/14oz small waxy potatoes, halved lengthways

200g/7oz baby spinach leaves, washed

300²µ/10½´Ç³ú sweet potatoes, peeled, cut into equal-sized pieces

2 tbsp tomato ±è³Ü°ùé±ð