250g/9oz broccoli, trimmed and cut into florets including pieces of stem (see recipe tip)
4 garlic cloves, crushed
1 lime, quartered
½ tsp dried chilli flakes, plus extra to garnish
300g/10½oz dried wholewheat noodles, around 6 nests
60g/2oz cashews, roughly chopped
4 tbsp honey
salt
4 tbsp soy sauce
1 tbsp vegetable oil