½ carrot, peeled and shredded
2–6 fine green beans, shredded
8–10 mushrooms, roughly chopped (oyster mushrooms if on a low-FODMAP diet)
¼ orange pepper, deseeded and thinly sliced
¼ green pepper, deseeded and thinly sliced
¼ red pepper, deseeded and thinly sliced
¼ yellow pepper, deseeded and thinly sliced
3 spring onions, sliced on an angle
500g/1lb 2oz cold, cooked rice
salt and freshly ground black pepper
2 tbsp light soy sauce or tamari, to taste
3 tbsp sunflower oil
2 free-range eggs, beaten
2 tbsp frozen peas, defrosted