Name: Cajun sea bass with herb dressing and chilli rice
Prep time: 30 min
Cook time: 30 min
Yield: Serves 1
Ingredients: 150g/5oz basmati rice; 1 tbsp vegetable oil; 1 fresh red chilli, finely chopped; 2 tbsp chopped fresh parsley; 1 tbsp soy sauce; 1 sea bass fillet; 1 tbsp olive oil; ¼ tsp cayenne pepper; 1 tbsp soy sauce; 1 tbsp finely chopped fresh chives; 1 tbsp finely chopped fresh basil; 3 tbsp olive oil

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Cajun sea bass with herb dressing and chilli rice

4 ratings

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

By Gino D'Acampo

From Ready Steady Cook

Shopping list

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

Ingredients

For the chilli rice

150g/5oz basmati rice
1 tbsp vegetable oil
1 fresh red chilli, finely chopped
2 tbsp chopped fresh parsley
1 tbsp soy sauce

For the sea bass

1 sea bass fillet
1 tbsp olive oil
¼ tsp cayenne pepper
1 tbsp soy sauce

For the herb dressing

1 tbsp finely chopped fresh chives
1 tbsp finely chopped fresh basil
3 tbsp olive oil

Method

Preheat the oven to 190C/375F/Gas 5.
For the chilli rice, cook the rice in boiling salted water, according to packet instructions. Drain.
Heat the oil in a frying pan, add the chilli and cook for one minute. Add the rice, parsley and soy sauce and cook for a further minute, then remove from the heat and set aside.
For the sea bass, place the fillet onto a non-stick baking sheet. Drizzle over the olive oil and season with the cayenne pepper and soy sauce. Place in the oven to bake for 7-8 minutes, or until the fish is completely cooked though.
For the dressing, mix the herbs and oil together in a small bowl.
To serve, spoon the chilli rice onto a plate. Place the sea bass on top and drizzle over the dressing.