100g/3½oz organic porridge oats (not instant), gluten-free if required)
25g/1oz chia seeds
2 tsp ground cinnamon
250g/9oz medjool dates
150g/5½oz brown flaxseeds
75²µ/2½´Ç³ú goji berries
75²µ/2½´Ç³ú pumpkin seeds