1 small sweetheart cabbage, cut into 3cm chunks
1 medium cauliflower, cut into medium florets
½ green chilli, chopped
1 large red chilli, finely chopped
5²µ/â…›o³ú fresh coriander
1 clove garlic, chopped
½ inch ginger, peeled and chopped
½ lemon, juice only
½ lime, juice only
¼ white onion, chopped
1 red onion, thickly sliced
100²µ/3½´Ç³ú plain flour, plus 2 tsp crumbled sea salt flakes
4 heaped tbsp wholegrain mustard
¼ tsp black peppercorns
¼ cinnamon stick
1 clove
2 tbsp natural or olive oil
½ tsp sea salt flakes
1 tsp sea salt flakes, plus extra to taste
2 green or black cardamon pods, seeds only
1 large free-range egg, beaten
5 tbsp of natural yoghurt
4 sea bass fillets
150²µ/5½´Ç³ú panko breadcrumbs, crushed