1 lemon, quartered
chopped parsley
a few sprigs fresh rosemary
1 small dried chilli (or to taste)
6 cloves of roasted garlic, skin left on (simply roast garlic cloves, wrapped in foil, in a hot oven with a drizzle of olive oil and sea salt for about ten minutes)
50ml/2fl oz good-quality, fruity, extra virgin olive oil
pinch of sea salt
1 x 450g/1lb sea bream, scaled and gutted (or 2 x 160g/5½oz sea bream fillets)
2 tbsp dry white wine