large handful fresh basil leaves, roughly torn
½ bunch chives, finely chopped
2 medium courgettes (as straight as possible)
1 large garlic bulb, with the top sliced off
2 garlic cloves, finely chopped
1 small lemon, cut into wedges
1 large red onion, finely chopped
2 tsp chopped rosemary leaves
2 sprigs thyme, leaves finely chopped (about 1 tsp chopped leaves)
400g/14oz can chopped tomatoes
flaked sea salt and freshly ground black pepper
125g/4½oz dried natural breadcrumbs
pinch caster sugar (optional)
spray oil
1 tsp extra virgin olive oil
2 tbsp olive oil
50g/1¾oz wholemeal or plain flour
200g/7oz low-fat cream cheese
3 medium free-range eggs
2 packed tbsp finely grated parmesan cheese (or a similar vegetarian hard cheese)
3 tbsp low-fat Greek yoghurt