30 medium asparagus spears
good handful small basil leaves
¼ lemon, finely grated zest only
plain flour, for dusting
flaked sea salt and freshly ground black pepper
drizzle extra virgin olive oil (optional)
200g/7oz low-fat cream cheese
6 medium free-range eggs
25g/1oz parmesan, made into shavings with a potato peeler
500g/1lb 2oz puff pastry
1 free-range egg, beaten, to glaze (alternatively use a little milk)